Please note I currently have a waitlist
Dr Rebecca Scheibmair
Clinical Psychologist
Do you feel like life is getting on top of you?
With our lives becoming increasingly busy and often juggling several competing demands, it is not surprising that all of us have moments when we find it difficult to cope with daily life. But you don't have to continue to struggle.
If you find yourself worrying about things big or small, feel like you are 'going through the motions', feel disconnected from the people you care about, are avoiding challenging situations, snapping at the people you love, or just think "it could be better than this"; psychological therapy can help you to understand what is going on, and give you strategies that you can fit into your everyday life.
About Me
I am a Clinical Psychologist with over 15 years of experience in the assessment and treatment of a range of difficulties including depression, anxiety, stress, trauma, grief and loss. To become a Clinical Psychologist I did seven years of University study and I have worked in a range of settings including working with adults aged 18-65 in a Community Mental Health team for Counties Manukau District Health Board, Employee Assistance Programme (EAP) sessions, work with the NZ Police, Fire and Emergency NZ, as well as working in Private Practice. I am also registered with ACC for Sensitive Claims and work related injuries. People come to see me for a range of things including feeling flat, difficulty in social situations, feeling stressed or burnt out, and much more.
I help people in identifying current challenges, connecting with what is important, and learning skills and tools to cope with the difficult things life throws at you. I am trained in a number of therapy modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness.
My office is in Cromwell and I see people from all across Central Otago, including Cromwell, Wanaka, Queenstown, Alexandra, and Clyde.
I am also able to offer Telehealth or online sessions.
Areas of Expertise
Depression - Anxiety - Panic attacks - Stress - Trauma - Grief and Loss
Individual Therapy
Psychological therapy can be helpful for many issues including depression, anxiety, stress, trauma, and anything that might be getting in the way of you living life to the full.
If you are looking for someone to listen and work collaboratively in a genuine and compassionate way, then therapy could be for you.
Couples Therapy
I also offer couples therapy that allows you to identify what is getting in the way of the relationship you want, re-connect with what is important, and build the kind of life you want together.
Mindfulness Training
I have run short courses on mindfulness for small groups, including one off sessions, or a 4-6 session course. If you think this would be beneficial for your team, workplace, or a group of friends, send me an email or give me a call to discuss the options.
Clinical Supervision
I also offer clinical supervision for Psychologists . If you are looking for supervision, please give me a call to discuss if this might be a good fit.
Prices
Initial Phone Consult - FREE
Session Fee - $200 (incl GST)
(50 minute session)
There is no charge if you cancel an appointment with at least 24 hours notice, but a 50% fee applies if a session is cancelled with less than 24 hours notice. The full fee may be charged for failure to attend a booked session.
Frequently Asked Questions
How many sessions will I need?
There is no set number of sessions as it will depend on your individual needs but the average number of sessions is somewhere between 6-12 sessions. We can talk about what is right for you after your initial session.
How do I know if this is right for me?
It is important that there is the right fit between therapist and client so it is worth spending some time ensuring you are comfortable. A brief chat over the phone will often answer any questions you have. After the initial session you can also go away and think to make a decision about whether this is the treatment for you. You are not locked into further sessions, and if you don't feel this is right for you, I am happy to suggest other potential options.
What is a Clinical Psychologist?
A Clinical Psychologist helps you to understand your thoughts, beliefs, feelings, experiences, and behaviour; and can help you with strategies to improve your mental wellbeing and make positive changes in your life. To be a Clinical Psychologist you must go through 6-7 years of University Level training. All Clinical Psychologists should be registered with the New Zealand Psychologists' Board.
A Clinical Psychologist does not prescribe medications but can work with your GP if medication seems like something that may be helpful for you.
What if I need more urgent help?
If you are feeling very distressed or feel like you are in crisis and need to talk to someone urgently please contact one of the services listed below:
Contact Me
Please feel free to contact me if you have any questions about how I work or about if this therapy is right for you by phoning me or sending an email below.
I am happy to have a no obligation chat with you over the phone to discuss if this is right for you. If this is not the right fit for you, I can also suggest other solutions that may be able to help.
1 The Mall
Cromwell
027 462 3259
